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05 June 2016

Time to Think

The Alpha Challenge at The Craft Barn is a year long creative challenge,
using a letter from the alphabet every two weeks as inspiration.

The next letter (as it is not being done in alphabetical order) is
& we must include the definition of our chosen word.

I have chosen the word

Following my theme of Resilience this year,
this week we look at how we think
& how we can train ourselves to think positive thoughts.

If we can recognise what emotions we are feeling,
acknowledge those feelings &
find ways to deal with those emotions,
we become stronger, more resilient.

If you can, please listen to this BBC broadcast about the science of resilience,
by journalist Sian Williams.

The image is from a Crafty Computer Paper CD.

The words were cut from an old book
& the definition torn from an old English Dictionary.

This ATC will have a place in my Art Journal for Week 22.

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